ANXIETY SUPPORT WITH STRATEGIC PSYCHOTHERAPY & HYPNOTHERAPY
Anxiety Management
Anxiety is a common but often debilitating condition characterised by persistent feelings of worry, fear, or apprehension. It can manifest in various forms, including generalised anxiety disorder, panic attacks, and social anxiety.
Our Approach to Anxiety Management:
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Solution focused approach.
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Teaches you effective self-regulation techniques
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Helps you develop coping strategies for stressful situations
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Reframes negative thought patterns
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Builds resilience and confidence
We recognise that anxiety is a learned process, and by interrupting this pattern, we help you access a calmer state of mind.
Typically, 4-8 sessions are recommended, depending on the severity and duration of your anxiety.
How Can Treatment For Anxiety Can Help
With solution-focused hypnotherapy we look at how you are creating the pattern of anxiety.
We can then find ways of breaking up that pattern so that it can no longer run and teach you how to dial down the overwhelming feelings that accompany anxiety. By implementing new ways of thinking through hypnotherapy we can create a new pattern which can run easily and effortlessly.
This is like reprogramming a computer!
What happens if anxiety is left untreated?
If anxiety is left untreated then it can manifest into physical illness, pain, depression, or lead to coping mechanisms such as excessive alcohol, disordered eating, or other unwanted habits such as nail biting and skin picking.