GORDIAN PILLARS OF WELLBEING
Like to know more about effective hypnotherapy in Perth?
At Mind U Perth Hypnotherapy, we specialise in harnessing the power of the mind to improve mental health and emotional well-being.
Using proven techniques backed by science and years of experience, we provide tailored hypnotherapy services to help you overcome stress, anxiety, and other challenges.
Let us guide you toward positive transformation and lasting results.
The Gordian Pillars of Well-being
Our practice is built on the Gordian Pillars, a concept in hypnotherapy and strategic psychotherapy that focuses on the core aspects of an individual's well-being and therapeutic progress:
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Self-regulation
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Learn to manage your emotions and behaviours effectively
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Develop techniques to stay calm and centred in challenging situations
Psychological Flexibility
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Adapt to changing circumstances with ease
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View situations from different perspectives, opening up new possibilities
Resilience
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Build the capacity to recover quickly from difficulties
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Maintain a positive outlook even in the face of adversity
These pillars provide a robust framework for achieving mental health and personal growth, fostering adaptability, emotional stability, and a strong sense of self.
Our Therapeutic Toolkit
We utilise a combination of powerful techniques, each chosen for its effectiveness and ability to create lasting change:
SOLUTION-FOCUSED CLINICAL HYPNOTHERAPY
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Inspired by the work of Milton Erickson
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Customised for each individual
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Permissive and empowering, giving you the choice to accept change
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Facilitates quick and effective transformation
STRATEGIC PSYCHOTHERAPY
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Focuses on asking "how" rather than "why"
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Disrupts old patterns and paves the way for meaningful change
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Helps you experience or view situations differently
NEURO-LINGUISTIC PROGRAMMING (NLP)
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Examines the connections between neurological processes, language, and behavioral patterns
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Helps reprogram habitual patterns for more empowering behaviors
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Enhances personal and professional effectiveness
MULTI-EYE MOVEMENT INTEGRATION (MEMI)
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Utilises specific eye movements to process and integrate traumatic memories
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Reduces the emotional charge associated with distressing experiences
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Particularly effective for trauma, anxiety, and phobias
The Power of Integration
By combining these approaches, we create a synergistic effect that addresses your concerns from multiple angles.
This integrated approach allows for faster, more profound, and longer-lasting results.
YOUR JOURNEY WITH US
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Initial Consultation: We begin with a thorough assessment of your needs and goals.
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Customised Treatment Plan: Based on your unique situation, we develop a tailored approach.
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Guided Sessions: Using our various techniques, we work together to create positive change.
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Empowerment and Tools: You'll learn techniques to continue your progress outside of sessions.
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Ongoing Support: We provide resources and follow-up to ensure lasting results.